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Vitamin B12 is something that
only some people get enough of in their diet.
It is also available in dietary
supplements. There is no problem with using Fildena
100 mg pills.
Symptoms
Without enough, you can have
anemia and feel sluggish. You can also take a B12 supplement if you don't have
enough of it in your diet.
If you need more time to decide
whether you're ready for vitamin B12 food, it's a good idea to ask your doctor.
They can tell you whether you need a vitamin B12 test, how to prepare for it,
and what symptoms might suggest deficiency.
You might need help with thinking
clearly or finding yourself getting easily frustrated.
Another symptom is a loss of
muscle coordination and balance.
Some other signs of a B12
deficiency include shortness of breath, fatigue, headaches, and pain in the
feet and hands. The symptoms can include tingling, numbness, or weakness in
severe cases.
Taking a vitamin B12 supplement
can help reduce these symptoms, but your doctor will need to know your diet and
any medical conditions you might have to recommend the best supplement.
Vitamin B12 supplements are
usually made in a form that's easier for your body to absorb, such as
methylcobalamin (adenosylcobalamin or hydroxocobalamin). You can also ask your
doctor about a special formula that contains multiple vitamins and minerals.
You can also ask your doctor
about taking a supplement with vitamin D, which is needed to help your body
absorb vitamin B12. This is usually done as part of a routine checkup, but you
should talk to your provider about this option if you have health concerns that
could affect your absorption of this nutrient.
In some cases, surgery can also
affect how well your stomach can hold and absorb vitamin B12.
Tests
Vitamin B12 important to know
that if you have celiac disease or Crohn's disease, you may not absorb vitamin
B12 properly from food or supplements.
In these cases, a doctor may
order a blood test to determine the level of vitamin B12 in the body. A blood
test will measure the body's total amount of vitamin B12 and how much folic
acid (a type of B vitamin) is present.
Inadequate levels of vitamin B12
can cause anemia. Symptoms include fatigue, shortness of breath, weight loss,
and pale skin color.
This is a more serious form of
vitamin B12 deficiency; a doctor usually sees it through routine blood testing
before symptoms appear.
You must start a treatment plan
if the blood test indicates a vitamin B12 deficiency. Your doctor may recommend
creating a diet with vitamin B12-fortified foods or taking a supplemental
vitamin.
When a doctor orders a blood
test, they often use a reference range to determine the normal vitamin B12 in
the body.
Diet
Vitamin B12 is an essential
nutrient promoting brain, immune, heart health, digestion, and
absorption.
The most common fortified foods
are cereals and milk alternatives, but some plant-based sources can be high in
B12 as well.
Many people choose to eat a vegan
or vegetarian diet that does not include meats, fish, or eggs. However, those
who adhere to such a strict diet are often at risk for B12 deficiency due to
the lack of animal-based foods that naturally contain this nutrient.
Because a vitamin B12 deficiency
can lead to serious problems, it is important to ensure you get enough of this
nutrient through your diet. This is especially true if you're taking
medications that interfere with the release of stomach acid or have a condition
that reduces the ability to absorb B12, such as gastroesophageal reflux disease
(GERD), Crohn's disease, or pancreatic insufficiency.
Symptoms of a B12 deficiency may
include brittle nails, hair loss, fatigue and depression, muscle weakness or
joint pain, numbness or tingling in the hands and feet, difficulty swallowing
or hearing, and pale skin.
They can be a convenient and easy
way to compensate for the lack of vitamin B12 in your diet or maintain healthy
levels.
Most of these supplements are
tablets or capsules and come in different doses based on your needs. They can
be expensive depending on the serving size and the form of B12 they contain,
such as cyanocobalamin or methylcobalamin. The most natural and absorbed form
of B12 is methylcobalamin, which can be found in whole food sources.
For those who want more B12 in
their diet, a liquid supplement such as Vitacosts's Liquid Vitamin B12 is a
good choice because it can be taken on the go or added to your favorite drink.
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Supplements
Vitamin B12 is available as an
oral supplement, injection, or fortified food and is especially important for
vegetarians, flexitarians, and vegans.
The body naturally absorbs most
of the vitamin B12 it needs through dietary sources, including meat, fish, and
shellfish. However, older adults and those with gastrointestinal conditions
such as atrophic gastritis or Crohn's disease may not absorb vitamin B12 from
food well enough to meet the recommended daily intake.
In most cases, you'll need to
supplement your diet with vitamin B12 or take a multivitamin and mineral
supplement that includes this nutrient. Your doctor can help determine if this
is the best option for your needs.
Some foods high in B12 include
beef liver, sardines, Atlantic mackerel, wild-caught salmon, eggs, and dairy
products like milk, cheese, and yogurt. Nutritional yeast is another great
nutrient source and can be added to rice, pasta, and soups.
Other plant-based foods that can
provide B12 include tempeh and the dried sheets of seaweed called nori, often
used in sushi rolls. Depending on the type of seaweed, these can contain
between 0.7 and 8.0 micrograms per serving.
It's recommended that you consume
at least 2.4 micrograms of B12 daily.
Pregnant women and lactating
mothers need even more vitamin B12 than adults because the baby relies on it
for its development. The NIH recommends that all pregnant and lactating women
take a vitamin B12 supplement, whether or not they receive other vitamins.
It's important to remember that a
deficiency in vitamin B12 can cause symptoms that can range from mild to
severe. A simple blood test to check your B12 level is the best way to
determine if you are deficient in this vitamin.
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